Question 1

How soon after delivery can I start postnatal physiotherapy?

Accepted Answer

Gentle recovery work can often begin in the early weeks, tailored to whether you had a normal or C-section delivery. We always start gently and progress at a pace that's right for your body.

Question 2

Will sessions be private and comfortable?

Accepted Answer

Absolutely. Care is delivered in the privacy of your own home, at your pace, with respect and comfort as the priority.

Question 3

Can physiotherapy help with diastasis recti (abdominal separation) after pregnancy?

Accepted Answer

Yes — physiotherapy is the recommended first-line treatment for diastasis recti. Your therapist will assess the width and depth of the separation and design a safe, progressive core rehabilitation programme that gradually rebuilds functional strength without unsafe exercises.

Question 4

Is pelvic floor physiotherapy safe at home after a C-section delivery?

Accepted Answer

Yes, with appropriate timing and guidance. Gentle pelvic floor awareness exercises typically begin within the first days after a C-section; more active rehabilitation progresses once the wound has healed adequately. Your physiotherapist will match every exercise to your recovery stage.

Question 5

How many postnatal physiotherapy sessions do new mothers typically need in Bangalore?

Accepted Answer

It depends on the delivery type and specific concerns — pelvic floor weakness, back pain, diastasis recti, or C-section recovery. Most new mothers benefit from six to twelve sessions spread over six to eight weeks, with a home exercise plan to continue progress between visits.

Gentle Postnatal & Women's Health Recovery — at Home

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Postnatal & Women's Health — your questions

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